Is it possible to be fully aware that you are having a panic attack?
Further, is it possible to recognize that your fight/flight mechanism is malfunctioning, and for some reason, in a harmless meeting is telling you to flee, while you simultaneously realize that the very notion of fleeing from this meeting is crazy, but you can’t help but feel an overwhelming dread for no reason?
I’m not sure how else to explain what is going on with my brain/body right now.
I very anxious for no reason, and my brain keeps telling me to get out of here as soon as possible. But my brain is also telling me that I’m crazy, and that nothing is wrong with me.
What the fuck?
UPDATE: Okay. I feel like I’m starting to relax now. 1:01 pm
